
Understand Your Cycle
The four phases your body moves through every month — what's happening hormonally and why each phase asks something different from you.
A free 90-minute live masterclass on understanding your cycle, working with your hormones, and finally getting answers your GP never gave you.
Hosted by Dr Hazel Wallace — medical doctor, women's health nutritionist, and bestselling author of The Female Factor.
Free. 90 minutes live with Dr Hazel. Replay sent if you can't make it.
You've sat in front of a doctor who shrugged at symptoms you knew weren't normal — and walked out with no answers.
Painful periods, unpredictable cycles, mood swings that hijack your week — and no one's connecting the dots.
One influencer says seed cycling, another says go carnivore, your GP says take the pill — and you just want the truth.
Bloating, breakouts, fatigue, brain fog that follows your cycle like clockwork — written off as stress, again.
Women's health gets reduced to fertility and periods — when actually, your hormones touch every system in your body.
Once the timer hits zero, registration is closed.

The four phases your body moves through every month — what's happening hormonally and why each phase asks something different from you.

How to spot what's normal vs what needs investigating — and the symptoms most women are told to ignore that actually matter.

The food, movement and lifestyle shifts that actually move the needle — backed by evidence, not Instagram trends.
Join 1.4M women already learning from Dr Hazel — this one is live and free.
Enter your details below to lock in your spot.
As a reward for attending the event, you could win amazing prizes:
Private session, 1 winner drawn live
Personally signed, 5 winners drawn live
WHAT YOU GET
Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of The Food Medic — a community of 1.4M+ women across socials, a top-rated podcast with 6M+ downloads in 184 countries, and four bestselling books including The Female Factor. After losing her father to a stroke at 14, Hazel went into medicine determined to bridge the gap conventional training leaves around nutrition, lifestyle and women's health. She's spent the last 13 years translating real medical evidence into language women can actually use — and this masterclass is the clearest version of that work yet.
Yes — completely. No credit card, no upsell during the masterclass. We do mention The Food Medic Hub at the end for anyone who wants to keep going, but the live training is yours either way.
Yes. If you register but can't make the live time, we'll send you a 48-hour replay link the next morning. After that it comes down.
Not at all. Hazel teaches the way she wishes more doctors would — clear, evidence-based, and free of jargon. If you have a body and a cycle, this is for you.
Absolutely. We cover what hormonal contraception actually does, what to expect coming off it, and how to support your body whether you stay on or come off.
If you're looking for quick fixes, supplement stacks, or someone telling you what's "wrong" with you, this isn't that. This is grounded, evidence-based education on how your body actually works.
Once you register you'll get a confirmation email with the Zoom link, plus reminder emails 24 hours and 1 hour before we go live.
Please do. The last 30 minutes is dedicated Q&A — Hazel answers as many as she can on the call, and the most-upvoted ones get prioritised.
Doors close once we hit 200. Get in while there's still space.